FITNESS TRAINING MENU & PRICING
OPTION I. PRIVATE TRAINING
(Provides the most support, accountability and motivation.)
Session fees start at $75 for local clients. Please call or email Sonja for a direct quote that fits your unique needs.
OPTION II. PARTNER TRAINING (Share the fun and the cost for a super-charged workout! Partner sessions are priced per person & are normally one-hour in length.)
-Partner Sessions start at $50 per session. Please call or email Sonja for a direct quote that fits your unique needs.
OPTION III. SMALL GROUP TRAINING
(Body Transformation Program)
This 12 Week Comprehensive Program Includes:
•Monthly Fitness Assessments
• Fitness Exercise/Nutrition Log & Reference Manual
• Ongoing Nutrition Coaching & a monthly MEAL PLAN!
• 2-3 Team Training Workouts Per Week
• Bi-Monthly Newsletter
• Access to me as your Personal Fitness Consultant
-FREE Trial Workout for all new participants!
-Convenient Locations in Palm Beach County!
-Schedules Vary. Please Call or Email Sonja for Details
-Complete 12 Week Program Pricing:
- 3 Team Sessions per week = $15 per session
- 2 Team Sessions per Week = $20 per session
OPTION IV. YOUTH FITNESS TRAINING (From little couch potatoes to aspiring athletes Sonja has the experience and FUN skill set to MOTIVATE your children to their fitness best!)
30:00 Private Sessions Session fees start at $45 for local clients. Please note that some insurance companies may reimburse a portion of the training fees if a pediatrician "prescribes" exercise based on health risk, etc.
45:00 Small Group Youth Sessions
*Meets 2-3 times per week after school. Includes age appropriate goal setting & body image counseling, food coaching, and FUN FIT PLAY! (See Fit Play flyer for details).
- Drop in session = $20
- Series rate of $15 per session
*All new private & partner training clients will receive a fitness assessment and program analysis. All current clients will receive an assessment and program review every 4 weeks.
** Late cancellations (less than an 8 Hour notice) and no-shows will be subject to the full charge of the session except when due to an emergency or illness. Please call (561) 317-3576 to re-schedule or cancel your appointment.
*** Secure Payments are made on site via "PayPal Here" Card Reader or may be made online in advance to hold your time slot or group session via: www.paypal.com to the account of firstname.lastname@example.org.