Weight Management & Nutrition
Imagine having the knowledge and foundation to transform your body into the physique you always dreamed of. Think of what it would be like to take the guesswork out of what you should eat and how to increase your metabolism. With the scientific knowledge of your personal metabolic rate and the proper meal plan losing up to 2 pounds of fat per week is actually a simple process. Get off the Diet cycle and stop wasting money on pills and fads!

OPTION I. Initial Consult, Assessment, & Meal Plan with Supporting Documents:  $125 • Body Composition & Health Assessment with Report• 3 Day Dietary Analysis• Customized Meal Plan, Recipes & Shopping List, Access to Nutrition Coach

OPTION II.  Better Body Package: $200
(6 Week Program)• Initial Assessment Services/Tools•  Daily Exercise & Food Log, Access to Nutrition Coach, 3 Follow-Up Assessment & Meal Plan Adjustments*(Conducted on Weeks #2,4 and 6)

OPTION III.  Body Transformation Package: $350
(12 Week Program)
• Initial Assessment/Tools•  Daily Exercise & Nutrition Log• Access to Nutrition Coach, 5 Follow-Up Assessments* & Meal Plan Adjustments*(Conducted on Weeks #2,6,8, 10 and 12) 

Add On Services:
  • Follow up Assessment & Report with custom meal plan: $75
  • Single Meal Plan, Recipes & Grocery List: $50
          (Using Most Recent Assessment Results)

(This program is ongoing & can be started at any time.)

12 Week Remote Class: $599 
*(Total may be broken up into 3 monthly payments) 
I will EMPOWER you through  EDUCATION and hands on SUPPORT regarding the SYNERGY that is the key to long term weight management: Proper Nutrition, Productive Exercise and Positive Motivation. 
•3 Day Dietary Analysis 
• Initial Assessment & Report 
• Customized Meal Plan & Shopping List
that updates every week
• SIMPLE, Effective Fitness Regimen to be Done at Your Home or Gym (includes the progression of 6 different, personal workouts + cardio guidelines)
• 12 Chapter Nutrition & Fitness Reference Manual
*Monthly Skype Support Sessions with Your Coach (Me!)
• Daily Interactive, Online Exercise & Eating Log
*Your own personal, grocery store video tour  
• Physician-Approved Vitamin & Supplement Starter
Kit Designed for Weight Loss (30 Day Supply) 

 ** All of the above services are available online for non-local clients 

***Secure Payments may be made on site via "PayPal  HERE" Card Reader or  online via: www.paypal.com to the account of sfuhl@aol.com.

Sample Meal Plans