Online-Fitness---Nutrition-Coaching
Achieve Your Goals Faster with the Convenience & Affordability of Online Fitness and Nutrition Coaching!   

How Does it Work?  
Once we complete a phone and online consult, I build a customized training and/or meal plan for you. You can workout at home or bring your assigned workouts to the gym and track your activity. I will review your progress and tweak your training plan as needed. Sign up and start your guided personal fitness journey today!

Features:
  • Custom Training for all Fitness Levels
  • Nutrition Coaching & Custom Meal Plans
  • Automated Online System to log, track, report 
  • Exercise Library of Pictures, Descriptions, Video  
  • Personal Check-Ins to inspire your progress

Coaching Packages: 
Jump Start: Take your first step to better health and 
a slimmer waistline! This package includes your initial consult, a custom fitness training program and a custom meal plan. $150

Game Changer: 60 days of custom nutrition & fitness coaching to see initial change in your body & health. You will receive 4 custom personal fitness training plans, a suggested schedule of how/when to use them, 4 complete custom meal plans with accompanying grocery lists & recipe suggestions and weekly check-ins, updates, interactive food/activity log and my personal coaching feedback.  $250

Body Builder: 90 days of custom nutrition & fitness coaching for those ready to make a commitment to a healthier, more dynamic body for life! You will receive 6 custom fitness training plans, a suggested schedule of how/when to use them, 6 complete custom meal plans with accompanying grocery lists & recipe suggestions and weekly check-ins, updates, support materials including an interactive food/activity log and my personal coaching feedback.  $350

Auto Pilot: For those who would benefit from a professional fitness & nutrition plan, but are self motivated enough to monitor their own progress. This includes 2 personal fitness plans per month and 1 custom meal plan per month (progressive in design). The grocery lists and recipe suggestions as well as the optional online interactive food/activity log are also included. This plan is $75/month and requires a one time initial assessment to get started. The client may choose either an online assessment ($25) or private, in studio ($50)      
​​
HOMEMEET SONJAFITNESSWEIGHT MANAGEMENTONLINE COACHING FIT BLOG 
CLIENT LOG-INMEDIACONTACT

​CLIENTS LOG IN HERE!